![]() You can get protein from many different sources, like: Types of protein and the importance of variety ![]() Studies suggest that eating proteins like fish, beans, poultry, nuts and low-fat dairy, rather than high-fat meats, helps prevent heart disease. Plant-based protein foods can provide more fibre and less saturated fat than other type of protein foods. When choosing your protein foods, choose plant-based more often. If you don’t get enough protein in your diet, your memory and mental agility can decrease.Ĭanada’s Food Guide recommends that protein foods should make up a quarter of your plate and be consumed regularly. Protein provides the amino acids that make up our neurotransmitters, which carry signals from brain cell to brain cell. Most of us know that protein is essential for building muscle, but it’s also vital to your brain and heart. ![]() Protein is found in animal products – like fish, poultry, meat and dairy – as well as nuts, legumes and some grains. The other two macronutrients are fats and carbohydrates. Protein is one of three macronutrients that give us calories, or energy. ![]() But it can be tricky to understand what protein is, what foods contain it and how much of it we need. We’ve all heard that protein is an essential part of a healthy diet. ![]()
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